Jones Dairy Farm ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.

USDA name: Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg.

Brandedby Jones dairy farm

180 calories in 3 ounces (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.2 g, fat: 15.5 g.

Serving
1
= 84 g
180KCAL

Jones Dairy Farm ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 4/8-10 lb. Avg., 3 ounces (84 g)

180 calories

Protein
15 g
Carbs
1.0 g
Fat
13 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 ounces (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 79.8 mg27%
Sodium 760 mg33%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Cured with water,Potassium lactate,Salt,Brown sugar,Sodium phosphates,Sugar,Sodium diacetate,Sodium ascorbate, Sodium nitrite

Brand
Jones Dairy Farm
Made by
Jones dairy farm
Label serving
3 ounces
Barcode (GTIN/UPC)
90033900801029
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-10-14

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 4 of 1,493 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 7 of 2,301 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 803 of 2,233 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 14 of 2,301 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 12 of 2,310 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 953 of 2,213 other records.

    leastmost

Questions

How many calories are in jones dairy farm ham, hickory smoked, fully cooked, short shank, skinned, 4/8-10 lb. avg.?
3 ounces (84 g): 180 calories; protein: 15 g, carbohydrates: 1.0 g, fat: 13 g.
How much protein is in jones dairy farm ham, hickory smoked, fully cooked, short shank, skinned, 4/8-10 lb. avg.?
17.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in jones dairy farm ham, hickory smoked, fully cooked, short shank, skinned, 4/8-10 lb. avg.?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein17.9 g
Total lipid (fat)15.5 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na905 mg
Vitamin C, total ascorbic acid25 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745838, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.