Cooks Hams ""ham,Sprl,Nj,Hkry,Cooks,(ufb),4pc""

USDA name: ""ham,Sprl,Nj,Hkry,Cooks,(ufb),4pc""

Brandedby Smithfield foods inc.

130 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 6 g, fat: 6 g.

Serving
1
= 84 g
130KCAL

Cooks Hams ""ham,Sprl,Nj,Hkry,Cooks,(ufb),4pc"", 3 oz (84 g)

130 calories

Protein
15 g
Carbs
5 g
Fat
5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 940 mg41%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 940 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cured With: water, dextrose, salt, potassium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

    Brand
    Cooks Hams
    Made by
    Smithfield foods inc.
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    90044200825745
    Category
    Meat/Poultry/Other Animals Prepared/Processed
    Label updated
    2017-10-02

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 2 of 2,233 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 5 of 2,300 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 12 of 2,310 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 0 of 2,301 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 2 of 2,301 other records.

      leastmost

    • Calcium

      Lower than 57%

      Same value as 953 of 2,213 other records.

      leastmost

    Questions

    How many calories are in cooks hams ""ham,sprl,nj,hkry,cooks,(ufb),4pc""?
    3 oz (84 g): 130 calories; protein: 15 g, carbohydrates: 5 g, fat: 5 g.
    How much protein is in cooks hams ""ham,sprl,nj,hkry,cooks,(ufb),4pc""?
    17.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in cooks hams ""ham,sprl,nj,hkry,cooks,(ufb),4pc""?
    6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy155 kcal
    Protein17.9 g
    Total lipid (fat)6 g
    Carbohydrate, by difference6 g
    Fiber, total dietary0 g
    Total Sugars4.8 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na1,119 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol60 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460220, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.