Cooks Hams ""ham,Sprl,Nj,Hkry,Cooks,(ufb),4pc""

USDA name: ""ham,Sprl,Nj,Hkry,Cooks,(ufb),4pc""

Brandedby Smithfield foods inc.

130 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 6 g, fat: 6 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more sugars than 93%, and less total fat than 84%.

Compare with another food →

Serving
1
= 84 g
130KCAL
Where the calories come from

Cooks Hams ""ham,Sprl,Nj,Hkry,Cooks,(ufb),4pc"", 3 oz (84 g)

130 calories

  • Protein15 g48% of calories
  • Carbs5 g16% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 940 mg41%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 90044200825745 · We may earn a commission

Ingredients

Cured With: water, dextrose, salt, potassium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

Brand
Cooks Hams
Made by
Smithfield foods inc.
Label serving
3 oz
Barcode (GTIN/UPC)
90044200825745
Category
Meat/Poultry/Other Animals Prepared/Processed
Label updated
2017-10-02

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 2 of 2,228 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 5 of 2,295 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 12 of 2,305 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 2,296 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 2 of 2,296 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 949 of 2,208 other records.

    leastmost

Questions

How many calories are in cooks hams ""ham,sprl,nj,hkry,cooks,(ufb),4pc""?
3 oz (84 g): 130 calories; protein: 15 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in cooks hams ""ham,sprl,nj,hkry,cooks,(ufb),4pc""?
17.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in cooks hams ""ham,sprl,nj,hkry,cooks,(ufb),4pc""?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein17.9 g
Total lipid (fat)6 g
Carbohydrate, by difference6 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na1,119 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460220, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.