How many calories are in moms turkey, ham and cheese sub?

7.71 OZ SERVING, 1 Servings Per Container (216 g): 449 calories; protein: 26 g, carbohydrates: 60 g, fat: 12 g.

How much protein is in moms turkey, ham and cheese sub?

12 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in moms turkey, ham and cheese sub?

26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Moms turkey, Ham and Cheese Sub

USDA name: Turkey, Ham and Cheese Sub

Brandedby 0021696000006Discontinued 2025-05-27

449 calories in 7.71 OZ SERVING, 1 Servings Per Container (216 g). Per 100 g, protein: 12 g, carbohydrates: 27.8 g, fat: 5.6 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more carbohydrates than 98%, and more sugars than 92%.

Compare with another food →

Serving

= 216 g

Where the calories come from

Moms turkey, Ham and Cheese Sub, 7.71 OZ SERVING, 1 Servings Per Container (216 g)

449 calories

Protein26 g23% of calories
Carbs60 g53% of calories
incl. 1.9 g fiber · 10 g sugars
Fat12 g24% of calories

Nutrition Facts

Serving size7.71 OZ SERVING, 1 Servings Per Container (216 g)

Amount per serving
Calories449

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 54 mg18%

Sodium 1,639 mg71%

Total Carbohydrate 60 g22%

Dietary Fiber 1.9 g7%

Total Sugars 10 g

Includes Added Sugars 9.1 g18%

Protein 26 g

Vitamin D 0 mcg0%

Calcium 210 mg16%

Iron 4 mg22%

Potassium 551 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium71% 1,639 mg
Iron22% 4 mg
Calcium16% 210 mg
Potassium12% 551 mg

Ingredients

Split Top Hoagie Sub: Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, contains 2% or less:Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified FoodStarch, Sodium Caseinate, Guar Gum, Calcium Propionate (Preservative), SodiumStearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color),Enzymes. Cooked Ham Water Added: Ham,Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, SodiumPhosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Oven Roasted Turkey Breast With White Turkey:Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose,Modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar,Natural Flavoring, Sodium Diacetate. Pasteurizedprocess American Cheese: Cultured Milk, Water, Cream, Skim Milk, SodiumPhosphates, Salt, Vegetable Color (Annatto and Paprika Extract Blend), Enzymes.

Brand: Moms
Made by: 0021696000006
Label serving: 7.71 OZ SERVING, 1 Servings Per Container
Barcode (GTIN/UPC): 00097488320294
Category: Meat/Poultry/Other Animals - Prepared/Processed
Label updated: 2025-05-27

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 2,296 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 2,228 other records.
leastmost
Calcium
Higher than 91%
Same value as 0 of 2,208 other records.
leastmost
Protein
Lower than 86%
Same value as 0 of 2,296 other records.
leastmost
Total fat
Lower than 85%
Same value as 0 of 2,295 other records.
leastmost
Iron
Higher than 77%
Same value as 11 of 2,230 other records.
leastmost

Questions

How many calories are in moms turkey, ham and cheese sub?: 7.71 OZ SERVING, 1 Servings Per Container (216 g): 449 calories; protein: 26 g, carbohydrates: 60 g, fat: 12 g.
How much protein is in moms turkey, ham and cheese sub?: 12 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in moms turkey, ham and cheese sub?: 26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	208 kcal
Protein	12 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	27.8 g
Fiber, total dietary	0.9 g
Total Sugars	4.6 g
Sugars, added	4.2 g
Calcium, Ca	97 mg
Iron, Fe	1.9 mg
Potassium, K	255 mg
Sodium, Na	759 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2736813, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.