Moms turkey, Ham and Cheese Sub
USDA name: Turkey, Ham and Cheese Sub
Brandedby 0021696000006Discontinued 2025-05-27
449 calories in 7.71 OZ SERVING, 1 Servings Per Container (216 g). Per 100 g, protein: 12 g, carbohydrates: 27.8 g, fat: 5.6 g.
Moms turkey, Ham and Cheese Sub, 7.71 OZ SERVING, 1 Servings Per Container (216 g)
449 calories
- Protein
- 26 g
- Carbs
- 60 g
- Fat
- 12 g
- Fiber
- 1.9 g
- Sugars
- 10 g
Nutrition Facts
Calories449
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium71% 1,639 mg
- Iron22% 4 mg
- Calcium16% 210 mg
- Potassium12% 551 mg
Ingredients
Split Top Hoagie Sub: Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, contains 2% or less:Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey,Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified FoodStarch, Sodium Caseinate, Guar Gum, Calcium Propionate (Preservative), SodiumStearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color),Enzymes. Cooked Ham Water Added: Ham,Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, SodiumPhosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Oven Roasted Turkey Breast With White Turkey:Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose,Modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar,Natural Flavoring, Sodium Diacetate. Pasteurizedprocess American Cheese: Cultured Milk, Water, Cream, Skim Milk, SodiumPhosphates, Salt, Vegetable Color (Annatto and Paprika Extract Blend), Enzymes.
- Brand
- Moms
- Made by
- 0021696000006
- Label serving
- 7.71 OZ SERVING, 1 Servings Per Container
- Barcode (GTIN/UPC)
- 00097488320294
- Category
- Meat/Poultry/Other Animals - Prepared/Processed
- Label updated
- 2025-05-27
How it compares
Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 0 of 2,301 other records.
leastmostSugars
Higher than 92%
Same value as 0 of 2,233 other records.
leastmostCalcium
Higher than 91%
Same value as 0 of 2,213 other records.
leastmostProtein
Lower than 87%
Same value as 0 of 2,301 other records.
leastmostTotal fat
Lower than 85%
Same value as 0 of 2,300 other records.
leastmostIron
Higher than 77%
Same value as 11 of 2,235 other records.
leastmost
Questions
- How many calories are in moms turkey, ham and cheese sub?
- 7.71 OZ SERVING, 1 Servings Per Container (216 g): 449 calories; protein: 26 g, carbohydrates: 60 g, fat: 12 g.
- How much protein is in moms turkey, ham and cheese sub?
- 12 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in moms turkey, ham and cheese sub?
- 26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 208 kcal |
| Protein | 12 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 27.8 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 4.6 g |
| Sugars, added | 4.2 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 759 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736813, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.