Jimmy Dean ham, Egg And Cheese On A Muffin
USDA name: Ham, Egg And Cheese On A Muffin
Brandedby Tyson Foods Inc.
226 calories in 100 gram (100 g). Per 100 g, protein: 11 g, carbohydrates: 26 g, fat: 8.7 g.
Jimmy Dean ham, Egg And Cheese On A Muffin, 100 gram
226 calories
- Protein
- 11 g
- Carbs
- 26 g
- Fat
- 8.7 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories226
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D6% 1.2 µg
minerals
% of the Daily Value in this serving
- Sodium27% 630 mg
- Iron12% 2.1 mg
- Calcium9% 123 mg
- Potassium4% 191 mg
Ingredients
English Muffin: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, Datem, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. Fully Cooked Egg Patty: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. Fully Cooked Smoked Ham, Water Added, Smoke Flavoring Added: Cured with water, contains 2% or less: modified food starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, dextrose, sodium erythorbate, sodium nitrite, flavorings. Pasteurized Process Cheddar Cheese: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.
- Brand
- Jimmy Dean
- Made by
- Tyson Foods Inc.
- Label serving
- 100 gram
- Barcode (GTIN/UPC)
- 00077900513688
- Category
- Meat/Poultry/Other Animals - Prepared/Processed
- Label updated
- 2025-08-21
How it compares
Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 4 of 2,301 other records.
leastmostCalcium
Higher than 94%
Same value as 0 of 2,213 other records.
leastmostProtein
Lower than 91%
Same value as 7 of 2,301 other records.
leastmostIron
Higher than 84%
Same value as 4 of 2,235 other records.
leastmostSugars
Higher than 78%
Same value as 11 of 2,233 other records.
leastmostPotassium
Lower than 78%
Same value as 0 of 1,306 other records.
leastmost
Questions
- How many calories are in jimmy dean ham, egg and cheese on a muffin?
- 100 gram (100 g): 226 calories; protein: 11 g, carbohydrates: 26 g, fat: 8.7 g.
- How much protein is in jimmy dean ham, egg and cheese on a muffin?
- 11 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in jimmy dean ham, egg and cheese on a muffin?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 226 kcal |
| Protein | 11 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 26 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2 g |
| Sugars, added | 1.1 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 630 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 110 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742038, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.