Jimmy Dean ham, Egg And Cheese On A Muffin

USDA name: Ham, Egg And Cheese On A Muffin

Brandedby Tyson Foods Inc.

226 calories in 100 gram (100 g). Per 100 g, protein: 11 g, carbohydrates: 26 g, fat: 8.7 g.

Serving
1
= 100 g
226KCAL

Jimmy Dean ham, Egg And Cheese On A Muffin, 100 gram

226 calories

Protein
11 g
Carbs
26 g
Fat
8.7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories
226
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 630 mg27%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1.1 g2%
Protein 11 g
Vitamin D 1.2 mcg6%
Calcium 123 mg9%
Iron 2.1 mg12%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron12% 2.1 mg
  • Calcium9% 123 mg
  • Potassium4% 191 mg

Ingredients

English Muffin: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, Datem, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. Fully Cooked Egg Patty: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. Fully Cooked Smoked Ham, Water Added, Smoke Flavoring Added: Cured with water, contains 2% or less: modified food starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, dextrose, sodium erythorbate, sodium nitrite, flavorings. Pasteurized Process Cheddar Cheese: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.

Brand
Jimmy Dean
Made by
Tyson Foods Inc.
Label serving
100 gram
Barcode (GTIN/UPC)
00077900513688
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-08-21

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 4 of 2,301 other records.

    leastmost
  • Calcium

    Higher than 94%

    Same value as 0 of 2,213 other records.

    leastmost
  • Protein

    Lower than 91%

    Same value as 7 of 2,301 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 4 of 2,235 other records.

    leastmost
  • Sugars

    Higher than 78%

    Same value as 11 of 2,233 other records.

    leastmost
  • Potassium

    Lower than 78%

    Same value as 0 of 1,306 other records.

    leastmost

Questions

How many calories are in jimmy dean ham, egg and cheese on a muffin?
100 gram (100 g): 226 calories; protein: 11 g, carbohydrates: 26 g, fat: 8.7 g.
How much protein is in jimmy dean ham, egg and cheese on a muffin?
11 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in jimmy dean ham, egg and cheese on a muffin?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy226 kcal
Protein11 g
Total lipid (fat)8.7 g
Carbohydrate, by difference26 g
Fiber, total dietary1 g
Total Sugars2 g
Sugars, added1.1 g
Calcium, Ca123 mg
Iron, Fe2.1 mg
Potassium, K191 mg
Sodium, Na630 mg
Vitamin D (D2 + D3)1.2 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol110 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742038, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.