Jewel-osco coconut organic flour, Coconut

USDA name: Coconut organic flour, Coconut

Brandedby Regal Health Food International, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 13.3 g.

Serving
1
= 30 g
120KCAL

Jewel-osco coconut organic flour, Coconut, 1/4 cup (30 g)

120 calories

Protein
5 g
Carbs
16 g
Fat
4 g
Fiber
11 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 11 g39%
Total Sugars 4 g
Protein 5 g
Calcium 9.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium1% 9.9 mg
  • Sodium1% 15 mg

Ingredients

Organic coconut flour.

Brand
Jewel-osco
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744547254
Category
Flours & Corn Meal
Label updated
2023-04-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 1,215 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 6 of 1,172 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 504 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 12 of 1,312 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 10 of 1,316 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 7 of 1,315 other records.

    leastmost

Questions

How many calories are in jewel-osco coconut organic flour, coconut?
1/4 cup (30 g): 120 calories; protein: 5 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in jewel-osco coconut organic flour, coconut?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in jewel-osco coconut organic flour, coconut?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein16.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary36.7 g
Total Sugars13.3 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548412, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.