Jewel-osco blueberry flax granola, Blueberry flax
USDA name: Blueberry flax granola, Blueberry flax
Brandedby Bergin Nut Company, Inc.
250 calories in 3/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 14.6 g.
Jewel-osco blueberry flax granola, Blueberry flax, 3/4 cup (55 g)
250 calories
- Protein
- 5 g
- Carbs
- 40 g
- Fat
- 8 g
- Fiber
- 4 g
- Sugars
- 14 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium3% 60 mg
- Calcium2% 19.8 mg
Ingredients
Whole rolled oats, Milled cane sugar, Vegetable oil (canola and/or safflower and/or sunflower oil), Rice flour, Cornstarch, Flax seeds, Honey, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup.
- Brand
- Jewel-osco
- Made by
- Bergin Nut Company, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 020526050501
- Category
- Cereal
- Label updated
- 2023-04-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 91%
Same value as 93 of 7,868 other records.
leastmostTotal fat
Higher than 84%
Same value as 59 of 7,842 other records.
leastmostIron
Lower than 83%
Same value as 92 of 7,766 other records.
leastmostSodium
Lower than 72%
Same value as 36 of 7,851 other records.
leastmostCarbohydrates
Lower than 60%
Same value as 71 of 7,847 other records.
leastmostSugars
Higher than 59%
Same value as 46 of 7,843 other records.
leastmost
Questions
- How many calories are in jewel-osco blueberry flax granola, blueberry flax?
- 3/4 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
- How much protein is in jewel-osco blueberry flax granola, blueberry flax?
- 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in jewel-osco blueberry flax granola, blueberry flax?
- 65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 455 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 25.4 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 109 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547671, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.