Jelly sandwich on white bread

USDA name: Jelly sandwich, on white bread

134 calories in 1 sandwich (1 slice bread) (50 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.5 g, fat: 2.2 g.

Serving
1
= 50 g
134KCAL

Jelly sandwich on white bread, 1 sandwich (1 slice bread)

134 calories

Protein
2.9 g
Carbs
28.8 g
Fat
1.1 g
Fiber
0.9 g
Sugars
11.8 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (50 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 28.8 g10%
Dietary Fiber 0.9 g3%
Total Sugars 11.8 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 64.5 mg5%
Iron 1 mg6%
Potassium 46 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 51.5 µg
  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin B62% 0.032 mg
  • Choline1% 6.5 mg

Little or none: Vitamin E, Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7 µg
  • Sodium6% 141 mg
  • Iron6% 1 mg
  • Calcium5% 64.5 mg
  • Copper4% 0.04 mg
  • Phosphorus3% 35 mg
  • Zinc2% 0.27 mg
  • Magnesium2% 9.5 mg
  • Potassium1% 46 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 21 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 21 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 21 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 1 of 21 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 1 of 21 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 21 other records.

    leastmost

Questions

How many calories are in jelly sandwich on white bread?
1 sandwich (1 slice bread) (50 g): 134 calories; protein: 2.9 g, carbohydrates: 28.8 g, fat: 1.1 g.
How much protein is in jelly sandwich on white bread?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in jelly sandwich on white bread?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33.3 g
Energy267 kcal
Protein5.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference57.5 g
Fiber, total dietary1.8 g
Total Sugars23.7 g
Calcium, Ca129 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P70 mg
Potassium, K92 mg
Sodium, Na282 mg
Zinc, Zn0.54 mg
Copper, Cu0.079 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.3 mg
Riboflavin0.15 mg
Niacin2.9 mg
Vitamin B-60.063 mg
Folate, total67 µg
Folic acid52 µg
Folate, food16 µg
Folate, DFE103 µg
Choline, total12.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.49 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.004 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.008 g
SFA 16:00.3 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.43 g
MUFA 16:10.013 g
MUFA 18:10.43 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709138, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.