Jelly sandwich on wheat bread

USDA name: Jelly sandwich, on wheat bread

133 calories in 1 sandwich (1 slice bread) (50 g). Per 100 g, protein: 6.9 g, carbohydrates: 55.2 g, fat: 2.4 g.

Serving
1
= 50 g
133KCAL

Jelly sandwich on wheat bread, 1 sandwich (1 slice bread)

133 calories

Protein
3.5 g
Carbs
27.6 g
Fat
1.2 g
Fiber
1.8 g
Sugars
11.8 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (50 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 27.6 g10%
Dietary Fiber 1.8 g6%
Total Sugars 11.8 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.98 mg5%
Potassium 67.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)9% 1.5 mg
  • Folate6% 25 µg
  • Riboflavin (B2)5% 0.07 mg
  • Vitamin B63% 0.052 mg
  • Choline2% 8.4 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.3 µg
  • Copper7% 0.059 mg
  • Sodium6% 138 mg
  • Iron5% 0.98 mg
  • Magnesium4% 18 mg
  • Phosphorus4% 51 mg
  • Calcium4% 50 mg
  • Zinc4% 0.41 mg
  • Potassium1% 67.5 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in jelly sandwich on wheat bread?
1 sandwich (1 slice bread) (50 g): 133 calories; protein: 3.5 g, carbohydrates: 27.6 g, fat: 1.2 g.
How much protein is in jelly sandwich on wheat bread?
6.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in jelly sandwich on wheat bread?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.1 g
Energy265 kcal
Protein6.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference55.2 g
Fiber, total dietary3.6 g
Total Sugars23.6 g
Calcium, Ca100 mg
Iron, Fe2 mg
Magnesium, Mg36 mg
Phosphorus, P102 mg
Potassium, K135 mg
Sodium, Na276 mg
Zinc, Zn0.83 mg
Copper, Cu0.12 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.24 mg
Riboflavin0.14 mg
Niacin2.9 mg
Vitamin B-60.1 mg
Folate, total44 µg
Folic acid9 µg
Folate, food36 µg
Folate, DFE50 µg
Choline, total16.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.004 g
SFA 16:00.26 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.39 g
MUFA 16:10.01 g
MUFA 18:10.38 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.85 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709139, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.