Iyo quiero! spicy bean dip, Spicy bean

USDA name: Spicy bean dip, Spicy bean

Brandedby Fresh Innovations, Llc

30 calories in 2 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.8 g, fat: 0 g.

Serving
1
= 32 g
30KCAL

Iyo quiero! spicy bean dip, Spicy bean, 2 Tbsp (32 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg
  • Potassium1% 70.1 mg

Ingredients

Water, Seasoned bayo beans (bayo beans, Salt, Onion, Garlic), Tomatillo jalapeno pepper, Contains 2% or less of: vinegar dehydrated red bell pepper, Serrano pepper, Spices, Cilantro, Salt, Garlic powder, Onion powder, Onion, Garlic.

Brand
Iyo quiero!
Made by
Fresh Innovations, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
810041590718
Category
Dips & Salsa
Label updated
2023-04-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 15 of 6,522 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 14 of 6,317 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 15 of 6,851 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 41 of 6,892 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 42 of 6,875 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,767 other records.

    leastmost

Questions

How many calories are in iyo quiero! spicy bean dip, spicy bean?
2 Tbsp (32 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in iyo quiero! spicy bean dip, spicy bean?
6.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in iyo quiero! spicy bean dip, spicy bean?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein6.3 g
Total lipid (fat)0 g
Carbohydrate, by difference18.8 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Potassium, K219 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554148, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.