Trader joe's trade joe's, Spicy black bean dip

USDA name: Trade joe's, Spicy black bean dip

Brandedby Fortier Associates

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Trader joe's trade joe's, Spicy black bean dip, 2 Tbsp (28 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Black beans, Water, Tomato paste, Onions, Distilled vinegar (from corn), Honey, Salt, Jalapenos, Spices, Garlic.

Brand
Trader joe's
Made by
Fortier Associates
Label serving
2 Tbsp
Barcode (GTIN/UPC)
00057813
Category
Dips & Salsa
Label updated
2018-01-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 81 of 6,836 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

Questions

How many calories are in trader joe's trade joe's, spicy black bean dip?
2 Tbsp (28 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in trader joe's trade joe's, spicy black bean dip?
7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's trade joe's, spicy black bean dip?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030980, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.