Trader joe's trade joe's, Spicy black bean dip

USDA name: Trade joe's, Spicy black bean dip

Brandedby Fortier Associates

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 0 g.

Serving
1
= 28 g
30KCAL

Trader joe's trade joe's, Spicy black bean dip, 2 Tbsp (28 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Black beans, Water, Tomato paste, Onions, Distilled vinegar (from corn), Honey, Salt, Jalapenos, Spices, Garlic.

    Brand
    Trader joe's
    Made by
    Fortier Associates
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    00057813
    Category
    Dips & Salsa
    Label updated
    2018-01-24

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 174 of 6,522 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 81 of 6,851 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 674 of 6,875 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 576 of 6,317 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    Questions

    How many calories are in trader joe's trade joe's, spicy black bean dip?
    2 Tbsp (28 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in trader joe's trade joe's, spicy black bean dip?
    7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in trader joe's trade joe's, spicy black bean dip?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein7.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030980, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.