Simple truth spicy sweet potato bean dip, Spicy sweet potato bean

USDA name: Spicy sweet potato bean dip, Spicy sweet potato bean

Brandedby The Kroger Co.

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 1.8 g.

Serving
1
= 28 g
30KCAL

Simple truth spicy sweet potato bean dip, Spicy sweet potato bean, 2 Tbsp (28 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Beans (great northern beans, Water), Sweet potatoes, Tomato puree, Red bell pepper, Lime juice, Contains 2% or less sea salt, Garlic, Canola oil, Cilantro, Spices (chipotle chile pepper, Cumin, Cayenne pepper, Coriander, Paprika), Vinegar, Sugar, Garlic powder, Dehydrated onion, Citric acid.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011110190963
Category
Dips & Salsa
Label updated
2021-05-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,851 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 96 of 3,463 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 47 of 6,892 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

Questions

How many calories are in simple truth spicy sweet potato bean dip, spicy sweet potato bean?
2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in simple truth spicy sweet potato bean dip, spicy sweet potato bean?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simple truth spicy sweet potato bean dip, spicy sweet potato bean?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU2,679 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925430, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.