Gunther's gourmet, Spicy black bean dip with lime

Brandedby Gunther's Gourmet Groceries, L.L.C.

10 calories in 1 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 91%, and more protein than 85%.

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Serving
1
= 14 g
10KCAL
Where the calories come from

Gunther's gourmet, Spicy black bean dip with lime, 1 Tbsp (14 g)

10 calories

  • Protein1.0 g33% of calories
  • Carbs2 g67% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 44.9 mg

Little or none: Calcium.

Ingredients

Diced tomatoes, Black beans, Sweet potatoes, Bermuda onions, Jalapeno peppers, Lime juice, Fresh garlic, Honey, Sea salt, Cumin, Habanero chilies, Cilantro, Cayenne pepper, Black pepper, Oregano, Herbs and spices.

Brand
Gunther's gourmet
Made by
Gunther's Gourmet Groceries, L.L.C.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
813090003956
Category
Dips & Salsa
Label updated
2018-07-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 45 of 6,877 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,787 of 6,511 other records.

    leastmost

Questions

How many calories are in gunther's gourmet, spicy black bean dip with lime?
1 Tbsp (14 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in gunther's gourmet, spicy black bean dip with lime?
7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gunther's gourmet, spicy black bean dip with lime?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU2,143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015376, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.