How many calories are in gunther's gourmet, spicy black bean dip with lime?

1 Tbsp (14 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in gunther's gourmet, spicy black bean dip with lime?

7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in gunther's gourmet, spicy black bean dip with lime?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gunther's gourmet, Spicy black bean dip with lime

Brandedby Gunther's Gourmet Groceries, L.L.C.

10 calories in 1 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 0 g.

Serving

= 14 g

Gunther's gourmet, Spicy black bean dip with lime, 1 Tbsp (14 g)

10 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.9 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Sodium2% 44.9 mg

Little or none: Calcium.

Ingredients

Diced tomatoes, Black beans, Sweet potatoes, Bermuda onions, Jalapeno peppers, Lime juice, Fresh garlic, Honey, Sea salt, Cumin, Habanero chilies, Cilantro, Cayenne pepper, Black pepper, Oregano, Herbs and spices.

Brand: Gunther's gourmet
Made by: Gunther's Gourmet Groceries, L.L.C.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 813090003956
Category: Dips & Salsa
Label updated: 2018-07-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Lower than 82%
Same value as 45 of 6,892 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 459 of 6,851 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in gunther's gourmet, spicy black bean dip with lime?: 1 Tbsp (14 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in gunther's gourmet, spicy black bean dip with lime?: 7.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gunther's gourmet, spicy black bean dip with lime?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	2,143 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015376, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.