Gunther's gourmet, Black & white bean salsa

Brandedby Gunther's Gourmet Groceries, L.L.C.

5 calories in 1 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 88%, and less sugars than 84%.

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Serving
1
= 15 g
5KCAL
Where the calories come from

Gunther's gourmet, Black & white bean salsa, 1 Tbsp (15 g)

5 calories

  • Protein1 g33% of calories
  • Carbs2 g67% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 813090003727 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 65 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Black beans, Navy beans, Diced tomatoes, Lime juice, Lemon juice, Fresh garlic, Fresh onions, Cayenne pepper, A special blend of herbs and spices, Salt.

Brand
Gunther's gourmet
Made by
Gunther's Gourmet Groceries, L.L.C.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
813090003727
Category
Dips & Salsa
Label updated
2018-07-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 756 of 6,898 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,836 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 85 of 6,877 other records.

    leastmost

Questions

How many calories are in gunther's gourmet, black & white bean salsa?
1 Tbsp (15 g): 5 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in gunther's gourmet, black & white bean salsa?
6.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in gunther's gourmet, black & white bean salsa?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.