How many calories are in gunther's gourmet, black & white bean salsa?

1 Tbsp (15 g): 5 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in gunther's gourmet, black & white bean salsa?

6.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in gunther's gourmet, black & white bean salsa?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gunther's gourmet, Black & white bean salsa

Brandedby Gunther's Gourmet Groceries, L.L.C.

5 calories in 1 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 0 g.

Serving

= 15 g

Gunther's gourmet, Black & white bean salsa, 1 Tbsp (15 g)

5 calories

Protein: 1 g
Carbs: 2 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tbsp (15 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium3% 65 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Black beans, Navy beans, Diced tomatoes, Lime juice, Lemon juice, Fresh garlic, Fresh onions, Cayenne pepper, A special blend of herbs and spices, Salt.

Brand: Gunther's gourmet
Made by: Gunther's Gourmet Groceries, L.L.C.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 813090003727
Category: Dips & Salsa
Label updated: 2018-07-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Calories
Lower than 73%
Same value as 757 of 6,913 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 184 of 6,851 other records.
leastmost
Sodium
Lower than 59%
Same value as 85 of 6,892 other records.
leastmost

Questions

How many calories are in gunther's gourmet, black & white bean salsa?: 1 Tbsp (15 g): 5 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in gunther's gourmet, black & white bean salsa?: 6.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in gunther's gourmet, black & white bean salsa?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	433 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.