How many calories are in hola nola spicy! cajun bean dip, classic?

2 Tbsp (31 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 1 g.

How much protein is in hola nola spicy! cajun bean dip, classic?

6.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in hola nola spicy! cajun bean dip, classic?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hola nola spicy! cajun bean dip, Classic

USDA name: Spicy! cajun bean dip, Classic

Brandedby Hola Nola Foods, Llc

40 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 16.1 g, fat: 3.2 g.

Serving

= 31 g

Hola nola spicy! cajun bean dip, Classic, 2 Tbsp (31 g)

40 calories

Protein: 2 g
Carbs: 5 g
Fat: 1 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 2 g

Calcium 9.9 mg1%

Iron 0 mg0%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Potassium2% 115 mg
Calcium1% 9.9 mg

Little or none: Iron.

Ingredients

Prepared pinto beans (water, Pinto beans), Green bell pepper, Soybean oil, Vinegar, Jalapeno pepper, Salt, White onion, Granulated garlic, Ground paprika, Red chili pepper flakes.

Brand: Hola nola
Made by: Hola Nola Foods, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 810395025133
Category: Dips & Salsa
Label updated: 2020-11-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 2 of 3,155 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 13 of 6,851 other records.
leastmost
Protein
Higher than 79%
Same value as 28 of 6,875 other records.
leastmost
Calcium
Higher than 58%
Same value as 45 of 6,335 other records.
leastmost
Fiber
Higher than 55%
Same value as 304 of 6,522 other records.
leastmost

Questions

How many calories are in hola nola spicy! cajun bean dip, classic?: 2 Tbsp (31 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in hola nola spicy! cajun bean dip, classic?: 6.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hola nola spicy! cajun bean dip, classic?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	129 kcal
Protein	6.5 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	3.2 g
Total Sugars	0 g
Calcium, Ca	32 mg
Iron, Fe	0 mg
Potassium, K	371 mg
Sodium, Na	484 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434464, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.