Publix deli, Spicy black bean dip

Brandedby Publix Super Markets, Inc.

30 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 15.6 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 99%, and more calcium than 90%.

Compare with another food →

Serving
1
= 32 g
30KCAL
Where the calories come from

Publix deli, Spicy black bean dip, 2 Tbsp (32 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs5 g66% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Vegetable spice blend (roasted red peppers, Water, Salt, Citric acid, Canola oil, Balsamic vinegar, Red onions, Garlic, Basil, Sugar, Salt, Sodium benzoate [preservative]), Tomatoes, Seasoning mix (salt, Brown sugar, Chili pepper, Spices, Maltodextrin, Chipotle pepper powder, Jalapeno pepper powder, Buttermilk, Modified food starch, Whey, Onion powder, Garlic powder, Sodium caseinate, Extractive of paprika [color], Lactic acid, Disodium inosinate, Disodium guanylate, White distilled vinegar powder, Natural flavors, Ascorbic acid, Natural smoke flavor), Lime juice from concentrate ([water, Concentrated lime juice], Sodium benzoate [preservative], Lime oil, Sodium metabisulfite [preservative]), Minced garlic (garlic, Water, Phosphoric acid), Cilantro, Chipotle pepper base (water, Red peppers [chipotle, Guajillo], Sugar, Tomato paste, Modified corn starch, Salt, Acetic acid, Smoke flavoring, Xanthan gum, Spices, Sodium benzoate [preservative]), Vinegar.

Brand
Publix deli
Made by
Publix Super Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041415454620
Category
Dips & Salsa
Label updated
2017-09-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 11 of 6,324 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 43 of 6,836 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 19 of 6,877 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,752 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 3,159 of 6,869 other records.

    leastmost

Questions

How many calories are in publix deli, spicy black bean dip?
2 Tbsp (32 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in publix deli, spicy black bean dip?
3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in publix deli, spicy black bean dip?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference15.6 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca125 mg
Iron, Fe4.5 mg
Sodium, Na625 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU312 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.