Italian wedding soup

USDA name: Soup, Italian wedding

162 calories in 1 cup (245 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.4 g, fat: 2.4 g.

Serving
1
= 245 g
162KCAL

Italian wedding soup, 1 cup

162 calories

Protein
8.7 g
Carbs
18.1 g
Fat
5.9 g
Fiber
2.2 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2 g10%
Cholesterol 17.1 mg6%
Sodium 586 mg25%
Total Carbohydrate 18.1 g7%
Dietary Fiber 2.2 g8%
Total Sugars 1.7 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 53.9 mg4%
Iron 1.7 mg9%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K176% 211 µg
  • Folate25% 98 µg
  • Vitamin B1222% 0.54 µg
  • Vitamin A20% 176 µg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B613% 0.22 mg
  • Vitamin C12% 10.5 mg
  • Vitamin E7% 1.1 mg
  • Choline5% 27.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.2 µg
  • Sodium25% 586 mg
  • Magnesium13% 56.4 mg
  • Copper13% 0.12 mg
  • Zinc13% 1.4 mg
  • Iron9% 1.7 mg
  • Potassium7% 338 mg
  • Phosphorus7% 88.2 mg
  • Calcium4% 53.9 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 46 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in italian wedding soup?
1 cup (245 g): 162 calories; protein: 8.7 g, carbohydrates: 18.1 g, fat: 5.9 g.
How much protein is in italian wedding soup?
3.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in italian wedding soup?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.6 g
Energy66 kcal
Protein3.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0.9 g
Total Sugars0.69 g
Calcium, Ca22 mg
Iron, Fe0.68 mg
Magnesium, Mg23 mg
Phosphorus, P36 mg
Potassium, K138 mg
Sodium, Na239 mg
Zinc, Zn0.59 mg
Copper, Cu0.049 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.079 mg
Riboflavin0.079 mg
Niacin0.94 mg
Vitamin B-60.091 mg
Folate, total32 µg
Folic acid11 µg
Folate, food21 µg
Folate, DFE40 µg
Choline, total11.3 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE72 µg
Retinol0 µg
Carotene, beta820 µg
Carotene, alpha85 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin1,332 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)86.3 µg
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.058 g
SFA 16:00.47 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.057 g
MUFA 18:10.84 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.24 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707130, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.