Italian rose black bean & corn salsa, Mild

USDA name: Black bean & corn salsa, Mild

Brandedby Italian Rose Company

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Serving
1
= 30 g
15KCAL

Italian rose black bean & corn salsa, Mild, 2 Tbsp (30 g)

15 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Calcium 8.1 mg1%
Iron 0 mg0%
Potassium 62.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Potassium1% 62.1 mg
  • Calcium1% 8.1 mg

Little or none: Iron.

Ingredients

Tomato, Diced tomatoes in juice (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Corn, Black beans (black beans, Water), Green bell pepper, Red bell pepper, Lime juice (water, Lime juice concentrates, Lime oil, Sodium benzoate [to help protect flavor]), Yellow onion, Cilantro, Jalapeno, Chipotle peppers (red jalapeno peppers, Water, Vinegar, Sugar, Salt, Tomato paste, Smoke essence, Onion, Xanthan gum, Garlic), Sugar, Garlic (garlic, Water, Phosphoric acid, Sodium benzoate [to help protect flavor]), Salt, Cumin, Calcium chloride, Sodium benzoate (to help protect flavor), Potassium sorbate (to help protect flavor), Lactic acid, Xanthan gum

Brand
Italian rose
Made by
Italian Rose Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
077718999087
Category
Dips & Salsa
Label updated
2018-12-07

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 61%

    Same value as 193 of 6,913 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 840 of 6,522 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,875 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 5 of 6,335 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 524 of 6,851 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 3,164 of 6,884 other records.

    leastmost

Questions

How many calories are in italian rose black bean & corn salsa, mild?
2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in italian rose black bean & corn salsa, mild?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in italian rose black bean & corn salsa, mild?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy50 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca27 mg
Iron, Fe0 mg
Potassium, K207 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959358, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.