International harvest's international harvests, Go take a break!, Raw power snack
USDA name: International harvests, Go take a break!, Raw power snack
Brandedby International Harvest, Inc.
140 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 21.4 g.
International harvest's international harvests, Go take a break!, Raw power snack, 0.25 cup (28 g)
140 calories
- Protein
- 4 g
- Carbs
- 19 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C30% 27 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Organic raw almonds, Organic manukka raisins, Organic thompson raisins, Organic mulberries, Organic raw pistachios, Organic orange juice
- Brand
- International harvest's
- Made by
- International Harvest, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 739446402016
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 1 of 10,896 other records.
leastmostIron
Higher than 86%
Same value as 441 of 21,139 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 277 of 21,337 other records.
leastmostSugars
Higher than 82%
Same value as 233 of 21,247 other records.
leastmostCalcium
Higher than 81%
Same value as 820 of 20,880 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Questions
- How many calories are in international harvest's international harvests, go take a break!, raw power snack?
- 0.25 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 6 g.
- How much protein is in international harvest's international harvests, go take a break!, raw power snack?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in international harvest's international harvests, go take a break!, raw power snack?
- 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- International harvest, Power snack
- International harvest, Meats pistachio
- International harvest go cashews!
- International harvest raw walnuts
- International harvest go brazil nuts!
- International harvest's, Organic raw pumpkin seeds
- International harvest's, Organic raw sunflower seeds
- International harvest the perfect energy snack
All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 42.9 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 96.4 mg |
| Vitamin A, IU | 3,036 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287147, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.