International harvest, Power snack
Brandedby International Harvest, Inc.
154 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 45.7 g, fat: 20 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 90%, and less calories than 87%.
International harvest, Power snack, 1/4 cup (35 g)
154 calories
- Protein3 g8% of calories
- Carbs16 g42% of calories
incl. 3 g fiber · 11 g sugars
- Fat7 g41% of calories
The nutrients listed account for 90% of the calories.
Nutrition Facts
Calories154
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 739446402245 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.59 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Organic sprouted pumpkin seeds, Organic raisins, Organic sprouted almonds, Organic mango, Organic dark chocolate chips (organic chocolate liquor, Organic cane sugar, Organic cocoa butter, Soy lecithin (non-gmo), Organic vanilla extract), Organic toasted coconut chips.
- Brand
- International harvest
- Made by
- International Harvest, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 739446402245
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-01-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 12 of 10,713 other records.
leastmostCalories
Lower than 87%
Same value as 10 of 21,200 other records.
leastmostTotal fat
Lower than 82%
Same value as 707 of 21,143 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmostProtein
Lower than 70%
Same value as 36 of 21,139 other records.
leastmostSugars
Higher than 69%
Same value as 19 of 20,963 other records.
leastmost
Questions
- How many calories are in international harvest, power snack?
- 1/4 cup (35 g): 154 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
- How much protein is in international harvest, power snack?
- 8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in international harvest, power snack?
- 37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- International harvest, Meats pistachio
- International harvest go cashews!
- International harvest raw walnuts
- International harvest go brazil nuts!
- International harvest's, Organic raw pumpkin seeds
- International harvest's, Organic raw sunflower seeds
- International harvest's international harvests, Go take a break!, Raw power snack
- International harvest the perfect energy snack
All 14 reported nutrients, per 100 g+
| Energy | 440 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 45.7 g |
| Fiber, total dietary | 8.6 g |
| Total Sugars | 31.4 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 3.1 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 143 iu |
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052874, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.