International harvest, Meats pistachio
Brandedby International Harvest, Inc.
172 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 46.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 90%, and more iron than 79%.
International harvest, Meats pistachio, 1/4 cup (30 g)
172 calories
- Protein6 g13% of calories
- Carbs9 g19% of calories
incl. 3 g fiber · 2 g sugars
- Fat14 g68% of calories
Nutrition Facts
Calories172
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 739446401354 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Calcium2% 30 mg
Little or none: Sodium.
Ingredients
Organic pistachios
- Brand
- International harvest
- Made by
- International Harvest, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 739446401354
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-08-13
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 55 of 10,713 other records.
leastmostIron
Higher than 79%
Same value as 23 of 20,870 other records.
leastmostSodium
Lower than 78%
Same value as 40 of 21,153 other records.
leastmostProtein
Higher than 75%
Same value as 1,260 of 21,139 other records.
leastmostCalories
Higher than 72%
Same value as 2 of 21,200 other records.
leastmostFiber
Higher than 72%
Same value as 1,785 of 21,075 other records.
leastmost
Questions
- How many calories are in international harvest, meats pistachio?
- 1/4 cup (30 g): 172 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.
- How much protein is in international harvest, meats pistachio?
- 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in international harvest, meats pistachio?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 573 kcal |
| Protein | 20 g |
| Total lipid (fat) | 46.7 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 4.2 mg |
| Sodium, Na | 10 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 167 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069663, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.