International harvest the perfect energy snack

USDA name: The perfect energy snack

Brandedby International Harvest, Inc.

108 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 28 g
108KCAL

International harvest the perfect energy snack, 0.25 cup (28 g)

108 calories

Protein
4 g
Carbs
16 g
Fat
4 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 30 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 16.8 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic golden raisins, Organic cashews, Organic mulberries, Organic goji berries, Organic cacao nibs, Organic pistachios.

Brand
International harvest
Made by
International Harvest, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
739446400685
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-02-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 4 of 10,896 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 4 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 133 of 21,427 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 152 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 316 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 135 of 21,437 other records.

    leastmost

Questions

How many calories are in international harvest the perfect energy snack?
0.25 cup (28 g): 108 calories; protein: 4 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in international harvest the perfect energy snack?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in international harvest the perfect energy snack?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca107 mg
Iron, Fe4.5 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid60 mg
Vitamin A, IU1,250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096013, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.