International harvest's, Organic raw pumpkin seeds

Brandedby International Harvest, Inc.

186 calories in 0.25 cup (34 g). Per 100 g, protein: 26.5 g, carbohydrates: 17.6 g, fat: 47.1 g.

Serving
1
= 34 g
186KCAL

International harvest's, Organic raw pumpkin seeds, 0.25 cup (34 g)

186 calories

Protein
9 g
Carbs
6 g
Fat
16 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.61 mg

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raw shelled pumpkin seeds

Brand
International harvest's
Made by
International Harvest, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
739446402979
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 21,139 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 2 of 21,424 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 117 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 10,896 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 23 of 21,337 other records.

    leastmost

Questions

How many calories are in international harvest's, organic raw pumpkin seeds?
0.25 cup (34 g): 186 calories; protein: 9 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in international harvest's, organic raw pumpkin seeds?
26.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in international harvest's, organic raw pumpkin seeds?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy547 kcal
Protein26.5 g
Total lipid (fat)47.1 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca59 mg
Iron, Fe14.8 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU441 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052877, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.