International harvest's, Organic dry roasted almonds, Dark chocolate, Dark chocolate

Brandedby International Harvest, Inc.

190 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 90%, and more calories than 88%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

International harvest's, Organic dry roasted almonds, Dark chocolate, Dark chocolate, 1/3 cup (30 g)

190 calories

  • Protein4 g8% of calories
  • Carbs12 g25% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat11 g52% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 739446400906 · We may earn a commission

Ingredients

Organic dark chocolate, (organic chocolate liquor, Organic cane sugar, Organic cocoa butter, Soy lecithin (non-gmo), Organic vanilla extract), Organic dry roasted almonds, Organic dutch cocoa powder.

Brand
International harvest's
Made by
International Harvest, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
739446400906
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 20,963 other records.

    leastmost

Questions

How many calories are in international harvest's, organic dry roasted almonds, dark chocolate, dark chocolate?
1/3 cup (30 g): 190 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in international harvest's, organic dry roasted almonds, dark chocolate, dark chocolate?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in international harvest's, organic dry roasted almonds, dark chocolate, dark chocolate?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference40 g
Fiber, total dietary10 g
Total Sugars26.7 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.