International harvest's, Organic dry roasted almonds, Dark chocolate, Dark chocolate

Brandedby International Harvest, Inc.

190 calories in 0.333 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.

Serving
1
= 30 g
190KCAL

International harvest's, Organic dry roasted almonds, Dark chocolate, Dark chocolate, 0.333 cup (30 g)

190 calories

Protein
4 g
Carbs
12 g
Fat
11 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size0.333 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Organic dark chocolate, (organic chocolate liquor, Organic cane sugar, Organic cocoa butter, Soy lecithin (non-gmo), Organic vanilla extract), Organic dry roasted almonds, Organic dutch cocoa powder.

    Brand
    International harvest's
    Made by
    International Harvest, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    739446400906
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 139 of 21,247 other records.

      leastmost

    Questions

    How many calories are in international harvest's, organic dry roasted almonds, dark chocolate, dark chocolate?
    0.333 cup (30 g): 190 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
    How much protein is in international harvest's, organic dry roasted almonds, dark chocolate, dark chocolate?
    13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in international harvest's, organic dry roasted almonds, dark chocolate, dark chocolate?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy633 kcal
    Protein13.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference40 g
    Fiber, total dietary10 g
    Total Sugars26.7 g
    Calcium, Ca133 mg
    Iron, Fe6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.