International harvest's, Organic raw sunflower seeds
Brandedby International Harvest, Inc.
164 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 90%, and more iron than 86%.
International harvest's, Organic raw sunflower seeds, 1 oz (28 g)
164 calories
- Protein6 g14% of calories
- Carbs6 g14% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat14 g72% of calories
Nutrition Facts
Calories164
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 739446402948 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.59 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium6% 130 mg
- Calcium2% 19.9 mg
Ingredients
Organic sunflower seeds.
- Brand
- International harvest's
- Made by
- International Harvest, Inc.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 739446402948
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 108 of 10,713 other records.
leastmostIron
Higher than 86%
Same value as 436 of 20,870 other records.
leastmostProtein
Higher than 81%
Same value as 1,577 of 21,139 other records.
leastmostSodium
Higher than 75%
Same value as 121 of 21,153 other records.
leastmostCalories
Higher than 74%
Same value as 39 of 21,200 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 1,032 of 21,051 other records.
leastmost
Questions
- How many calories are in international harvest's, organic raw sunflower seeds?
- 1 oz (28 g): 164 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
- How much protein is in international harvest's, organic raw sunflower seeds?
- 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in international harvest's, organic raw sunflower seeds?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 586 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 464 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052876, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.