International harvest raw walnuts
USDA name: Raw walnuts
Brandedby International Harvest, Inc.
185 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 14.3 g, fat: 64.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 93%, and more calories than 93%.
International harvest raw walnuts, 1/4 cup (28 g)
185 calories
- Protein5 g10% of calories
- Carbs4 g8% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat18 g82% of calories
Nutrition Facts
Calories185
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 739446400234 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.59 mg
minerals
% of the Daily Value in this serving
- Iron5% 0.9 mg
- Calcium2% 30 mg
Little or none: Sodium.
Ingredients
Organic walnuts
- Brand
- International harvest
- Made by
- International Harvest, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 739446400234
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 211 of 21,143 other records.
leastmostCalories
Higher than 93%
Same value as 9 of 21,200 other records.
leastmostVitamin C
Higher than 90%
Same value as 108 of 10,713 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmostSodium
Lower than 79%
Same value as 53 of 21,153 other records.
leastmostCalcium
Higher than 71%
Same value as 643 of 20,613 other records.
leastmost
Questions
- How many calories are in international harvest raw walnuts?
- 1/4 cup (28 g): 185 calories; protein: 5 g, carbohydrates: 4 g, fat: 18 g.
- How much protein is in international harvest raw walnuts?
- 17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in international harvest raw walnuts?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 661 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 64.3 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 4 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096014, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.