International harvest, Organic snack mix

Brandedby International Harvest, Inc.

118 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 30 g.

Serving
1
= 28 g
118KCAL

International harvest, Organic snack mix, 0.25 cup (28 g)

118 calories

Protein
4 g
Carbs
8 g
Fat
8.4 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium11% 243 mg
    • Calcium8% 100 mg

    Ingredients

    Organic sprouted almonds, Organic tomatoes, Organic cashews, Nutritional yeast, Organic red palm fruit oil, Organic lemon juice, Sea salt, Organic basil powder, Organic garlic powder, Organic cayenne powder.

    Brand
    International harvest
    Made by
    International Harvest, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    739446402795
    Category
    Other Snacks
    Label updated
    2018-04-10

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 24 of 7,642 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 32 of 7,519 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 304 of 7,629 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 103 of 8,032 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 233 of 7,687 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 1 of 8,031 other records.

      leastmost

    Questions

    How many calories are in international harvest, organic snack mix?
    0.25 cup (28 g): 118 calories; protein: 4 g, carbohydrates: 8 g, fat: 8.4 g.
    How much protein is in international harvest, organic snack mix?
    14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in international harvest, organic snack mix?
    21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy421 kcal
    Protein14.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary7.1 g
    Total Sugars14.3 g
    Calcium, Ca357 mg
    Iron, Fe9.6 mg
    Sodium, Na868 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.