International harvest, Organic snack mix

Brandedby International Harvest, Inc.

118 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 30 g.

Among the other records in Other Snacks, per 100 g: more iron than 98%, and more calcium than 96%.

Compare with another food →

Serving
1
= 28 g
118KCAL
Where the calories come from

International harvest, Organic snack mix, 1/4 cup (28 g)

118 calories

  • Protein4 g13% of calories
  • Carbs8 g26% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat8.4 g61% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 739446402795 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium11% 243 mg
  • Calcium8% 100 mg

Ingredients

Organic sprouted almonds, Organic tomatoes, Organic cashews, Nutritional yeast, Organic red palm fruit oil, Organic lemon juice, Sea salt, Organic basil powder, Organic garlic powder, Organic cayenne powder.

Brand
International harvest
Made by
International Harvest, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
739446402795
Category
Other Snacks
Label updated
2018-04-10

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 24 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 31 of 7,449 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 103 of 7,958 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 233 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 1 of 7,957 other records.

    leastmost

Questions

How many calories are in international harvest, organic snack mix?
1/4 cup (28 g): 118 calories; protein: 4 g, carbohydrates: 8 g, fat: 8.4 g.
How much protein is in international harvest, organic snack mix?
14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in international harvest, organic snack mix?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy421 kcal
Protein14.3 g
Total lipid (fat)30 g
Carbohydrate, by difference28.6 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca357 mg
Iron, Fe9.6 mg
Sodium, Na868 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.