International harvest cinnamon maple! organic almond munchies, Cinnamon maple!

USDA name: Cinnamon maple! organic almond munchies, Cinnamon maple!

Brandedby International Harvest, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 46.7 g.

Among the other records in Other Snacks, per 100 g: more total fat than 98%, and more calcium than 95%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

International harvest cinnamon maple! organic almond munchies, Cinnamon maple!, 1/4 cup (30 g)

160 calories

  • Protein5 g11% of calories
  • Carbs7 g16% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 1.7 mg9%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 739446403303 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium6% 80.1 mg
  • Sodium3% 65.1 mg

Little or none: Potassium.

Ingredients

Almonds*, Coconut sugar*, Maple syrup*, Cinnamon*, Sea salt.

Brand
International harvest
Made by
International Harvest, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
739446403303
Category
Other Snacks
Label updated
2023-07-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 11 of 7,958 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 9 of 7,449 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 68 of 7,557 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 7,571 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 9 of 7,957 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 3,676 other records.

    leastmost

Questions

How many calories are in international harvest cinnamon maple! organic almond munchies, cinnamon maple!?
1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in international harvest cinnamon maple! organic almond munchies, cinnamon maple!?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in international harvest cinnamon maple! organic almond munchies, cinnamon maple!?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary10 g
Total Sugars10 g
Sugars, added6.7 g
Calcium, Ca267 mg
Iron, Fe5.7 mg
Potassium, K33 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630892, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.