International harvest cinnamon maple! organic almond munchies, Cinnamon maple!

USDA name: Cinnamon maple! organic almond munchies, Cinnamon maple!

Brandedby International Harvest, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 46.7 g.

Serving
1
= 30 g
160KCAL

International harvest cinnamon maple! organic almond munchies, Cinnamon maple!, 1/4 cup (30 g)

160 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 1.7 mg9%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Calcium6% 80.1 mg
    • Sodium3% 65.1 mg

    Little or none: Potassium.

    Ingredients

    Almonds*, Coconut sugar*, Maple syrup*, Cinnamon*, Sea salt.

    Brand
    International harvest
    Made by
    International Harvest, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    739446403303
    Category
    Other Snacks
    Label updated
    2023-07-12

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 14 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 9 of 7,519 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 70 of 7,629 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 0 of 7,642 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 9 of 8,031 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 0 of 3,704 other records.

      leastmost

    Questions

    How many calories are in international harvest cinnamon maple! organic almond munchies, cinnamon maple!?
    1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in international harvest cinnamon maple! organic almond munchies, cinnamon maple!?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in international harvest cinnamon maple! organic almond munchies, cinnamon maple!?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary10 g
    Total Sugars10 g
    Sugars, added6.7 g
    Calcium, Ca267 mg
    Iron, Fe5.7 mg
    Potassium, K33 mg
    Sodium, Na217 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630892, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.