International harvest organic raw! go sprouted pumpkin seeds

USDA name: Organic raw! go sprouted pumpkin seeds

Brandedby International Harvest, Inc.

161 calories in 1/4 cup (30g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 46.7 g.

Serving
1
= 30 g
161KCAL

International harvest organic raw! go sprouted pumpkin seeds, 1/4 cup (30g)

161 calories

Protein
8 g
Carbs
5 g
Fat
14 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories161
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 8 g
Calcium 9.9 mg1%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg
  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron25% 4.5 mg
  • Sodium7% 150 mg
  • Calcium1% 9.9 mg

Ingredients

Organic pumpkin seeds, Sea salt

Brand
International harvest
Made by
International Harvest, Inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0739446402382
Category
Other Snacks
Label updated
2023-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 7,642 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 14 of 8,032 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 8 of 4,064 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 8,049 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 94 of 8,031 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

Questions

How many calories are in international harvest organic raw! go sprouted pumpkin seeds?
1/4 cup (30g): 161 calories; protein: 8 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in international harvest organic raw! go sprouted pumpkin seeds?
26.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in international harvest organic raw! go sprouted pumpkin seeds?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy537 kcal
Protein26.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe15 mg
Sodium, Na500 mg
Zinc, Zn10 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, RAE60 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651782, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.