Go raw organic pumpkin seed sprouted bar, Pumpkin seed

USDA name: Organic pumpkin seed sprouted bar, Pumpkin seed

Brandedby Freeland Foods

250 calories in 1 bar (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 35.3 g, fat: 33.3 g.

Serving
1
= 51 g
250KCAL

Go raw organic pumpkin seed sprouted bar, Pumpkin seed, 1 bar (51 g)

250 calories

Protein
11 g
Carbs
18 g
Fat
17 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (51 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 11 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium6% 280 mg
  • Sodium5% 105 mg
  • Calcium2% 19.9 mg

Ingredients

Sprouted pumpkin seeds*, Sprouted flaxseed*, Dates*, Raw agave nectar*, Sea salt

Brand
Go raw
Made by
Freeland Foods
Label serving
1 bar
Barcode (GTIN/UPC)
859888000042
Category
Snack, Energy & Granola Bars
Label updated
2019-08-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 323 of 7,921 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 82 of 7,988 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 6 of 8,003 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 10 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 5,526 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 28 of 7,797 other records.

    leastmost

Questions

How many calories are in go raw organic pumpkin seed sprouted bar, pumpkin seed?
1 bar (51 g): 250 calories; protein: 11 g, carbohydrates: 18 g, fat: 17 g.
How much protein is in go raw organic pumpkin seed sprouted bar, pumpkin seed?
21.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic pumpkin seed sprouted bar, pumpkin seed?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy490 kcal
Protein21.6 g
Total lipid (fat)33.3 g
Carbohydrate, by difference35.3 g
Fiber, total dietary0 g
Total Sugars21.6 g
Calcium, Ca39 mg
Iron, Fe5.3 mg
Potassium, K549 mg
Sodium, Na206 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405769, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.