Go raw organic sprouted pumpkin seeds with sea salt, Sea salt

USDA name: Organic sprouted pumpkin seeds with sea salt, Sea salt

Brandedby Freeland Foods

160 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 13.3 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 96%, and more iron than 95%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Go raw organic sprouted pumpkin seeds with sea salt, Sea salt, 1/4 cup (30 g)

160 calories

  • Protein8 g19% of calories
  • Carbs4 g10% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 2 mg11%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese52% 1.2 mg
  • Copper44% 0.4 mg
  • Magnesium33% 137 mg
  • Phosphorus22% 280 mg
  • Zinc18% 2 mg
  • Iron11% 2 mg
  • Sodium6% 135 mg
  • Potassium4% 182 mg
  • Calcium1% 12 mg

Ingredients

Organic sprouted pumpkin seeds, Sea salt

Brand
Go raw
Made by
Freeland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
859888000127
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 95 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

Questions

How many calories are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
1/4 cup (30 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
26.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy533 kcal
Protein26.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe6.7 mg
Magnesium, Mg457 mg
Phosphorus, P933 mg
Potassium, K607 mg
Sodium, Na450 mg
Zinc, Zn6.7 mg
Copper, Cu1.3 mg
Manganese, Mn4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670276, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.