Go raw organic sprouted pumpkin seeds with sea salt, Sea salt

USDA name: Organic sprouted pumpkin seeds with sea salt, Sea salt

Brandedby Freeland Foods

160 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 13.3 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Go raw organic sprouted pumpkin seeds with sea salt, Sea salt, 1/4 cup (30 g)

160 calories

Protein
8 g
Carbs
4 g
Fat
13 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 2 mg11%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese52% 1.2 mg
    • Copper44% 0.4 mg
    • Magnesium33% 137 mg
    • Phosphorus22% 280 mg
    • Zinc18% 2 mg
    • Iron11% 2 mg
    • Sodium6% 135 mg
    • Potassium4% 182 mg
    • Calcium1% 12 mg

    Ingredients

    Organic sprouted pumpkin seeds, Sea salt

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    859888000127
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-01-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 186 of 21,424 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 199 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 95 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    Questions

    How many calories are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
    1/4 cup (30 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
    How much protein is in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
    26.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy533 kcal
    Protein26.7 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe6.7 mg
    Magnesium, Mg457 mg
    Phosphorus, P933 mg
    Potassium, K607 mg
    Sodium, Na450 mg
    Zinc, Zn6.7 mg
    Copper, Cu1.3 mg
    Manganese, Mn4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670276, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.