Go raw organic sprouted pumpkin seeds with sea salt, Sea salt

USDA name: Organic sprouted pumpkin seeds with sea salt, Sea salt

Brandedby Freeland Foods

170 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 10.7 g, fat: 50 g.

Serving
1
= 28 g
170KCAL

Go raw organic sprouted pumpkin seeds with sea salt, Sea salt, 1/4 cup (28 g)

170 calories

Protein
9 g
Carbs
3 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 3 mg17%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese61% 1.4 mg
    • Copper44% 0.4 mg
    • Magnesium41% 172 mg
    • Phosphorus28% 353 mg
    • Zinc18% 2 mg
    • Iron17% 3 mg
    • Sodium8% 180 mg
    • Potassium4% 181 mg
    • Calcium1% 14 mg

    Ingredients

    Organic sprouted pumpkin seeds, Sea salt

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    854497008359
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 7 of 21,139 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 39 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 87 of 21,337 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 127 of 21,437 other records.

      leastmost

    Questions

    How many calories are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
    1/4 cup (28 g): 170 calories; protein: 9 g, carbohydrates: 3 g, fat: 14 g.
    How much protein is in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
    32.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy607 kcal
    Protein32.1 g
    Total lipid (fat)50 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe10.7 mg
    Magnesium, Mg614 mg
    Phosphorus, P1,261 mg
    Potassium, K646 mg
    Sodium, Na643 mg
    Zinc, Zn7.1 mg
    Copper, Cu1.4 mg
    Manganese, Mn5 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653325, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.