Go raw organic sprouted pumpkin seeds with sea salt, Sea salt

USDA name: Organic sprouted pumpkin seeds with sea salt, Sea salt

Brandedby Freeland Foods

170 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 10.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Go raw organic sprouted pumpkin seeds with sea salt, Sea salt, 1/4 cup (28 g)

170 calories

  • Protein9 g21% of calories
  • Carbs3 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 3 mg17%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese61% 1.4 mg
  • Copper44% 0.4 mg
  • Magnesium41% 172 mg
  • Phosphorus28% 353 mg
  • Zinc18% 2 mg
  • Iron17% 3 mg
  • Sodium8% 180 mg
  • Potassium4% 181 mg
  • Calcium1% 14 mg

Ingredients

Organic sprouted pumpkin seeds, Sea salt

Brand
Go raw
Made by
Freeland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
854497008359
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 31 of 21,139 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 7 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 86 of 21,051 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 125 of 21,153 other records.

    leastmost

Questions

How many calories are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
1/4 cup (28 g): 170 calories; protein: 9 g, carbohydrates: 3 g, fat: 14 g.
How much protein is in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
32.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy607 kcal
Protein32.1 g
Total lipid (fat)50 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe10.7 mg
Magnesium, Mg614 mg
Phosphorus, P1,261 mg
Potassium, K646 mg
Sodium, Na643 mg
Zinc, Zn7.1 mg
Copper, Cu1.4 mg
Manganese, Mn5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653325, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.