How many calories are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?

1 bag (28 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.

How much protein is in go raw organic sprouted pumpkin seeds with sea salt, sea salt?

28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw organic sprouted pumpkin seeds with sea salt, Sea salt

USDA name: Organic sprouted pumpkin seeds with sea salt, Sea salt

Brandedby Freeland Foods

160 calories in 1 bag (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 97%, and more iron than 93%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Go raw organic sprouted pumpkin seeds with sea salt, Sea salt, 1 bag (28 g)

160 calories

Protein8 g19% of calories
Carbs4 g10% of calories
incl. 3 g fiber · 0 g sugars
Fat13 g71% of calories

Nutrition Facts

Serving size1 bag (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium6% 135 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Organic sprouted pumpkin seeds, Sea salt

Brand: Go raw
Made by: Freeland Foods
Label serving: 1 bag
Barcode (GTIN/UPC): 854497008427
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-08-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 231 of 21,139 other records.
leastmost
Iron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,136 of 21,075 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmost

Questions

How many calories are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?: 1 bag (28 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in go raw organic sprouted pumpkin seeds with sea salt, sea salt?: 28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic sprouted pumpkin seeds with sea salt, sea salt?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	28.6 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	6.4 mg
Potassium, K	500 mg
Sodium, Na	482 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643222, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.