International harvest, Organic go sprouted seeds, Sunflower, Pumpkin, Watermelon & sweet apricot, Sunflower, Pumpkin, Watermelon & sweet apricot
Brandedby International Harvest, Inc.
151 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 14.3 g, fat: 42.9 g.
International harvest, Organic go sprouted seeds, Sunflower, Pumpkin, Watermelon & sweet apricot, Sunflower, Pumpkin, Watermelon & sweet apricot, 1 onz (28 g)
151 calories
- Protein
- 7 g
- Carbs
- 4 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories151
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 3 mg
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Sodium6% 128 mg
- Calcium1% 10.1 mg
Ingredients
Organic sprouted sunflower seeds, Organic sprouted pumpkin seeds, Organic sprouted watermelon seeds, Organic sprouted sweet apricot kernels, Sicilian sea salt.
- Brand
- International harvest
- Made by
- International Harvest, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 739446402863
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-07-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 7 of 10,896 other records.
leastmostProtein
Higher than 92%
Same value as 787 of 21,424 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 802 of 21,337 other records.
leastmostIron
Higher than 81%
Same value as 152 of 21,139 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmostSodium
Higher than 74%
Same value as 6 of 21,437 other records.
leastmost
Questions
- How many calories are in international harvest, organic go sprouted seeds, sunflower, pumpkin, watermelon & sweet apricot, sunflower, pumpkin, watermelon & sweet apricot?
- 1 onz (28 g): 151 calories; protein: 7 g, carbohydrates: 4 g, fat: 12 g.
- How much protein is in international harvest, organic go sprouted seeds, sunflower, pumpkin, watermelon & sweet apricot, sunflower, pumpkin, watermelon & sweet apricot?
- 25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in international harvest, organic go sprouted seeds, sunflower, pumpkin, watermelon & sweet apricot, sunflower, pumpkin, watermelon & sweet apricot?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 539 kcal |
| Protein | 25 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 457 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Vitamin A, IU | 714 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883062, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.