International harvest, Go chia! black chia seeds

Brandedby International Harvest, Inc.

120 calories in 2 Tbsp (26 g). Per 100 g, protein: 23.1 g, carbohydrates: 42.3 g, fat: 42.3 g.

Serving
1
= 26 g
120KCAL

International harvest, Go chia! black chia seeds, 2 Tbsp (26 g)

120 calories

Protein
6 g
Carbs
11 g
Fat
11 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (26 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 6 g
Calcium 120 mg9%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium9% 120 mg
    • Iron8% 1.4 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds.

    Brand
    International harvest
    Made by
    International Harvest, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    739446401620
    Category
    Other Grains & Seeds
    Label updated
    2018-08-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 1,083 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 1 of 1,091 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 25 of 1,090 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 1 of 1,054 other records.

      leastmost

    • Carbohydrates

      Lower than 61%

      Same value as 4 of 1,088 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 10 of 1,091 other records.

      leastmost

    Questions

    How many calories are in international harvest, go chia! black chia seeds?
    2 Tbsp (26 g): 120 calories; protein: 6 g, carbohydrates: 11 g, fat: 11 g.
    How much protein is in international harvest, go chia! black chia seeds?
    23.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in international harvest, go chia! black chia seeds?
    0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy462 kcal
    Protein23.1 g
    Total lipid (fat)42.3 g
    Carbohydrate, by difference42.3 g
    Fiber, total dietary42.3 g
    Total Sugars0 g
    Calcium, Ca462 mg
    Iron, Fe5.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287158, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.