International harvest black chia seeds

USDA name: Black chia seeds

Brandedby International Harvest, Inc.

120 calories in 2 Tbsp (26 g). 23.1 g protein, 42.3 g carbs and 42.3 g fat per 100 g.

Serving
1
= 26 g
120KCAL

International harvest black chia seeds, 2 Tbsp (26 g)

120 calories

Protein
6 g
Carbs
11 g
Fat
11 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (26 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 6 g
Calcium 120 mg9%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium9% 120 mg
    • Iron8% 1.4 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds.

    Brand
    International harvest
    Made by
    International Harvest, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    739446401200
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 100%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Protein

      Higher than 86%

      leastmost

    Questions

    How many calories are in international harvest black chia seeds?
    2 Tbsp (26 g) has 120 calories, 6 g of protein, 11 g of carbohydrates and 11 g of fat.
    How much protein is in international harvest black chia seeds?
    23.1 g per 100 g, which is 20% of its calories.
    How many net carbs are in international harvest black chia seeds?
    0.01 g per 100 g: 42.3 g of carbohydrates minus 42.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy462 kcal
    Protein23.1 g
    Total lipid (fat)42.3 g
    Carbohydrate, by difference42.3 g
    Fiber, total dietary42.3 g
    Total Sugars0 g
    Calcium, Ca462 mg
    Iron, Fe5.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2096009, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.