International harvest black chia seeds

USDA name: Black chia seeds

Brandedby International Harvest, Inc.

120 calories in 2 Tbsp (26 g). Per 100 g, protein: 23.1 g, carbohydrates: 42.3 g, fat: 42.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 99%, and more total fat than 89%.

Compare with another food →

Serving
1
= 26 g
120KCAL
Where the calories come from

International harvest black chia seeds, 2 Tbsp (26 g)

120 calories

  • Protein6 g14% of calories
  • Carbs11 g26% of calories

    incl. 11 g fiber · 0 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size2 Tbsp (26 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 6 g
Calcium 120 mg9%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 739446401200 · We may earn a commission

Ingredients

Organic chia seeds.

Brand
International harvest
Made by
International Harvest, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
739446401200
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 1,068 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 1,076 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 25 of 1,075 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 1,041 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 10 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 4 of 1,073 other records.

    leastmost

Questions

How many calories are in international harvest black chia seeds?
2 Tbsp (26 g): 120 calories; protein: 6 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in international harvest black chia seeds?
23.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in international harvest black chia seeds?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein23.1 g
Total lipid (fat)42.3 g
Carbohydrate, by difference42.3 g
Fiber, total dietary42.3 g
Total Sugars0 g
Calcium, Ca462 mg
Iron, Fe5.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096009, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.