International Foodsource sunflower seeds, Pumpkin seeds, Peanuts, Almonds, Raisins, Cashew pieces energy snack mix

USDA name: Sunflower seeds, Pumpkin seeds, Peanuts, Almonds, Raisins, Cashew pieces energy snack mix

Brandedby International Foodsource

190 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 73.3 g, fat: 33.3 g.

Serving
1
= 30 g
190KCAL

International Foodsource sunflower seeds, Pumpkin seeds, Peanuts, Almonds, Raisins, Cashew pieces energy snack mix, 1/4 cup (30 g)

190 calories

Protein
6 g
Carbs
22 g
Fat
10 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Sodium1% 30 mg

    Ingredients

    Sunflower seeds, Peanuts (with peanut oil, Salt), Almonds, Raisins, Golden raisins (raisins, Sunflower oil, Sulfur dioxide (preservative), Cashew pieces, Pumpkin seeds.

    Made by
    International Foodsource
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    790429262744
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 300 of 21,247 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    Questions

    How many calories are in international foodsource sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, cashew pieces energy snack mix?
    1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 22 g, fat: 10 g.
    How much protein is in international foodsource sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, cashew pieces energy snack mix?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in international foodsource sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, cashew pieces energy snack mix?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy633 kcal
    Protein20 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary10 g
    Total Sugars46.7 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1979608, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.