Init nut & fruit bar, Mixed nuts & sweet berries

USDA name: Nut & fruit bar, Mixed nuts & sweet berries

Brandedby The Quaker Oats Company

180 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 22.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 86%, and less protein than 77%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Init nut & fruit bar, Mixed nuts & sweet berries, 1 bar (40 g)

180 calories

  • Protein3 g6% of calories
  • Carbs24 g51% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat9 g43% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000003029206 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium1% 30 mg

Ingredients

Organic almonds, Dried cranberries (cranberries, Sugar, Sunflower oil), Organic tapioca syrup, Organic dried wild blueberries (organic wild blueberries, Organic sugar, Organic sunflower oil), Organic cashews, Crisp rice (rice flour, Sugar, Salt), Organic honey, Chicory root fiber, Organic tapioca syrup solids, Infused dried red tart cherries (red tart cherries, Apple juice concentrate, Sunflower oil), Organic cocoa butter, Soy lecithin, Natural flavor, Citric acid, Tocopherols (preservative).

Brand
Init
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
03029206
Category
Snack, Energy & Granola Bars
Label updated
2018-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 22 of 7,960 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,955 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 199 of 7,772 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 65 of 7,962 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 188 of 7,977 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

Questions

How many calories are in init nut & fruit bar, mixed nuts & sweet berries?
1 bar (40 g): 180 calories; protein: 3 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in init nut & fruit bar, mixed nuts & sweet berries?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in init nut & fruit bar, mixed nuts & sweet berries?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein7.5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars27.5 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428413, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.