Init nut & fruit bar, Mixed nuts & sweet berries

USDA name: Nut & fruit bar, Mixed nuts & sweet berries

Brandedby The Quaker Oats Company

180 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 22.5 g.

Serving
1
= 40 g
180KCAL

Init nut & fruit bar, Mixed nuts & sweet berries, 1 bar (40 g)

180 calories

Protein
3 g
Carbs
24 g
Fat
9 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Sodium1% 30 mg

    Ingredients

    Organic almonds, Dried cranberries (cranberries, Sugar, Sunflower oil), Organic tapioca syrup, Organic dried wild blueberries (organic wild blueberries, Organic sugar, Organic sunflower oil), Organic cashews, Crisp rice (rice flour, Sugar, Salt), Organic honey, Chicory root fiber, Organic tapioca syrup solids, Infused dried red tart cherries (red tart cherries, Apple juice concentrate, Sunflower oil), Organic cocoa butter, Soy lecithin, Natural flavor, Citric acid, Tocopherols (preservative).

    Brand
    Init
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    030000560990
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-04-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 22 of 7,986 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 66 of 7,988 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    Questions

    How many calories are in init nut & fruit bar, mixed nuts & sweet berries?
    1 bar (40 g): 180 calories; protein: 3 g, carbohydrates: 24 g, fat: 9 g.
    How much protein is in init nut & fruit bar, mixed nuts & sweet berries?
    7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in init nut & fruit bar, mixed nuts & sweet berries?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein7.5 g
    Total lipid (fat)22.5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars27.5 g
    Calcium, Ca100 mg
    Iron, Fe1.8 mg
    Sodium, Na75 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906521, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.