Init nut & fruit bar, Dark chocolate almond & summer berries

USDA name: Nut & fruit bar, Dark chocolate almond & summer berries

Brandedby The Quaker Oats Company

180 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 55 g, fat: 25 g.

Serving
1
= 40 g
180KCAL

Init nut & fruit bar, Dark chocolate almond & summer berries, 1 bar (40 g)

180 calories

Protein
4 g
Carbs
22 g
Fat
10 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg
    • Sodium3% 64.8 mg

    Ingredients

    Organic almonds, Organic dark chocolate coating (organic chocolate liquor, Organic sugar, Organic cocoa butter, Organic soy lecithin, Organic vanilla), Organic tapioca syrup, Dried cranberries (cranberries, Sugar, Sunflower oil), Dried blueberries (wild blueberries, Sugar, Sunflower oil), Organic cashews, Organic honey, Crisp rice (rice flour, Sugar, Salt), Peanuts, Organic raisins (organic raisins, Organic sunflower oil), Organic tapioca syrup solids, Chicory root fiber, Organic cocoa butter, Soy lecithin, Sea salt, Natural flavor, Tocopherols (preservative), Vanilla extract.

    Brand
    Init
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    030000560983
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-04-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 27 of 7,986 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 266 of 7,797 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 68 of 7,976 other records.

      leastmost

    Questions

    How many calories are in init nut & fruit bar, dark chocolate almond & summer berries?
    1 bar (40 g): 180 calories; protein: 4 g, carbohydrates: 22 g, fat: 10 g.
    How much protein is in init nut & fruit bar, dark chocolate almond & summer berries?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in init nut & fruit bar, dark chocolate almond & summer berries?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein10 g
    Total lipid (fat)25 g
    Carbohydrate, by difference55 g
    Fiber, total dietary7.5 g
    Total Sugars27.5 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Sodium, Na162 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906515, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.