Hy-vee select farro

USDA name: Farro

Brandedby Hy-Vee, Inc.

140 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: not reported.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 93%, and more sodium than 85%.

Compare with another food →

Serving
1
= 45 g
140KCAL
Where the calories come from

Hy-vee select farro, 1/4 cup (45 g)

140 calories

  • Protein6 g17% of calories
  • Carbs30 g83% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat—

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 25.2 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Farro wheat.

Brand
Hy-vee select
Made by
Hy-Vee, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075450134773
Category
Other Grains & Seeds
Label updated
2020-01-09

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 3 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 1,065 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Sugars

    Lower than 38%

    Same value as 640 of 1,032 other records.

    leastmost

Questions

How many calories are in hy-vee select farro?
1/4 cup (45 g): 140 calories; protein: 6 g, carbohydrates: 30 g, fat: not reported.
How much protein is in hy-vee select farro?
13.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee select farro?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy311 kcal
Protein13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sodium, Na56 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059934, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.