Hy-vee riced broccoli & cauliflower
USDA name: Riced broccoli & cauliflower
Brandedby Hy-Vee, Inc.
31 calories in 1 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.3 g, fat: 0 g.
Hy-vee riced broccoli & cauliflower, 1 cup (113 g)
31 calories
- Protein
- 3 g
- Carbs
- 6 g
- Fat
- 0 g
- Fiber
- 3.1 g
- Sugars
- 2 g
Nutrition Facts
Calories31
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium7% 350 mg
- Iron4% 0.7 mg
- Calcium3% 39.5 mg
- Sodium1% 30.5 mg
Ingredients
Broccoli, Cauliflower.
- Brand
- Hy-vee
- Made by
- Hy-Vee, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 075450133417
- Category
- Frozen Vegetables
- Label updated
- 2020-04-20
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 20 of 4,011 other records.
leastmostPotassium
Higher than 86%
Same value as 4 of 2,487 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 9 of 3,997 other records.
leastmostSugars
Lower than 72%
Same value as 21 of 3,985 other records.
leastmostProtein
Higher than 64%
Same value as 15 of 3,992 other records.
leastmostCalcium
Higher than 63%
Same value as 169 of 3,919 other records.
leastmost
Questions
- How many calories are in hy-vee riced broccoli & cauliflower?
- 1 cup (113 g): 31 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in hy-vee riced broccoli & cauliflower?
- 2.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee riced broccoli & cauliflower?
- 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 27 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.62 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 27 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143757, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.