Weis quality riced broccoli & cauliflower 100% vegetables

USDA name: Riced broccoli & cauliflower 100% vegetables

Brandedby Weis Markets, Inc.

31 calories in 1 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.3 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calories than 90%, and more potassium than 86%.

Compare with another food →

Serving
1
= 113 g
31KCAL
Where the calories come from

Weis quality riced broccoli & cauliflower 100% vegetables, 1 cup (113 g)

31 calories

  • Protein3 g33% of calories
  • Carbs6 g67% of calories

    incl. 3.1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.5 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 3 g
Calcium 39.5 mg3%
Iron 0.7 mg4%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Iron4% 0.7 mg
  • Calcium3% 39.5 mg
  • Sodium1% 30.5 mg

Ingredients

Broccoli, Cauliflower.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
04149703571
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 20 of 4,006 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 4 of 2,483 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 9 of 3,991 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 21 of 3,980 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 15 of 3,986 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 169 of 3,913 other records.

    leastmost

Questions

How many calories are in weis quality riced broccoli & cauliflower 100% vegetables?
1 cup (113 g): 31 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in weis quality riced broccoli & cauliflower 100% vegetables?
2.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in weis quality riced broccoli & cauliflower 100% vegetables?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.7 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe0.62 mg
Potassium, K310 mg
Sodium, Na27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429429, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.