Wegmans riced cauliflower and broccoli finely chopped cauliflower and broccoli for sides, Soups and classic rice dishes, Riced cauliflower and broccoli

USDA name: Riced cauliflower and broccoli finely chopped cauliflower and broccoli for sides, Soups and classic rice dishes, Riced cauliflower and broccoli

Brandedby Wegmans Food Markets, Inc.

30 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 81%, and less iron than 74%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Wegmans riced cauliflower and broccoli finely chopped cauliflower and broccoli for sides, Soups and classic rice dishes, Riced cauliflower and broccoli, 3/4 cup (85 g)

30 calories

  • Protein2 g27% of calories
  • Carbs5 g67% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 29.8 mg2%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Sodium3% 69.7 mg
  • Calcium2% 29.8 mg

Little or none: Iron.

Ingredients

Organic cauliflower, Organic broccoli, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
07789048727
Category
Frozen Vegetables
Label updated
2020-07-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 81%

    Same value as 10 of 3,979 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 255 of 3,991 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,006 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 169 of 3,913 other records.

    leastmost

Questions

How many calories are in wegmans riced cauliflower and broccoli finely chopped cauliflower and broccoli for sides, soups and classic rice dishes, riced cauliflower and broccoli?
3/4 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in wegmans riced cauliflower and broccoli finely chopped cauliflower and broccoli for sides, soups and classic rice dishes, riced cauliflower and broccoli?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wegmans riced cauliflower and broccoli finely chopped cauliflower and broccoli for sides, soups and classic rice dishes, riced cauliflower and broccoli?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca35 mg
Iron, Fe0 mg
Potassium, K212 mg
Sodium, Na82 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400736, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.