Hy-vee organic coconut flour

USDA name: Organic coconut flour

Brandedby Hy-Vee, Inc.

150 calories in 1/4 cup (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 60 g, fat: 14.3 g.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Hy-vee organic coconut flour, 1/4 cup (35 g)

150 calories

  • Protein6 g16% of calories
  • Carbs21 g55% of calories

    incl. 13 g fiber · 2 g sugars

  • Fat5 g29% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 13 g46%
Total Sugars 2 g
Protein 6 g
Calcium 19.9 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium3% 70 mg
  • Calcium2% 19.9 mg

Ingredients

Organic coconut flour.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075450125344
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 1,222 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 1,215 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 7 of 1,312 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 19 of 1,321 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 1,315 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 1,172 other records.

    leastmost

Questions

How many calories are in hy-vee organic coconut flour?
1/4 cup (35 g): 150 calories; protein: 6 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in hy-vee organic coconut flour?
17.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee organic coconut flour?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein17.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference60 g
Fiber, total dietary37.1 g
Total Sugars5.7 g
Calcium, Ca57 mg
Iron, Fe12.9 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072219, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.