Hy-vee couscous

USDA name: Couscous

Brandedby Hy-Vee, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
170KCAL

Hy-vee couscous, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
35 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 14.8 mg1%
Iron 1.0 mg6%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 85 mg
  • Calcium1% 14.8 mg

Little or none: Sodium.

Ingredients

Couscous.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075450246797
Category
Pasta by Shape & Type
Label updated
2020-10-01

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 194 of 6,373 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 13 of 6,379 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 7 of 6,365 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 38 of 6,368 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,360 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 20 of 6,019 other records.

    leastmost

Questions

How many calories are in hy-vee couscous?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in hy-vee couscous?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee couscous?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca33 mg
Iron, Fe2.2 mg
Potassium, K189 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388834, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.