How many calories are in hy-vee blueberry parfait, blueberry?

1 parfait (220 g): 231 calories; protein: 11 g, carbohydrates: 46 g, fat: 2.5 g.

How much protein is in hy-vee blueberry parfait, blueberry?

5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee blueberry parfait, blueberry?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee blueberry parfait, Blueberry

USDA name: Blueberry parfait, Blueberry

Brandedby Hy-Vee, Inc.

231 calories in 1 parfait (220 g). Per 100 g, protein: 5 g, carbohydrates: 20.9 g, fat: 1.1 g.

Serving

= 220 g

Hy-vee blueberry parfait, Blueberry, 1 parfait (220 g)

231 calories

Protein: 11 g
Carbs: 46 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 34 g

Nutrition Facts

Serving size1 parfait (220 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 4.4 mg1%

Sodium 161 mg7%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 34 g

Includes Added Sugars 20 g40%

Protein 11 g

Calcium 251 mg19%

Iron 1.1 mg6%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 251 mg
Potassium7% 350 mg
Sodium7% 161 mg
Iron6% 1.1 mg

Ingredients

Vanilla yogurt (cultured lowfat and nonfat milk, Sugar, Modified corn starch, Vanilla flavor, Natural flavors, Kosher gelatin, Vitamin d3), Blueberries, Granola (whole grain oats, Whole grain wheat, Sugar, Corn syrup, Rice, Almonds, Contains 2% or less of molasses, Modified corn starch, Palm oil, Salt, Cinnamon, Nonfat milk, Polyglycerol esters of fatty acids, Natural flavor, Malt flavor, Mixed tocopherols for freshness, Guar gum, Iron (ferric phosphate), Niacinamide, Reduced iron, Folic acid, Riboflavin, Pyridoxine hydrochloride, Thiamin hydrochloride, Vitamin d3, Vitamin b12).

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 1 parfait
Barcode (GTIN/UPC): 0075450263640
Category: Yogurt
Label updated: 2021-02-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 6,010 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 6,009 other records.
leastmost
Sodium
Higher than 93%
Same value as 15 of 6,028 other records.
leastmost
Iron
Higher than 93%
Same value as 1 of 5,673 other records.
leastmost
Fiber
Higher than 83%
Same value as 34 of 5,794 other records.
leastmost
Calories
Higher than 81%
Same value as 7 of 6,044 other records.
leastmost

Questions

How many calories are in hy-vee blueberry parfait, blueberry?: 1 parfait (220 g): 231 calories; protein: 11 g, carbohydrates: 46 g, fat: 2.5 g.
How much protein is in hy-vee blueberry parfait, blueberry?: 5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee blueberry parfait, blueberry?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	105 kcal
Protein	5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	20.9 g
Fiber, total dietary	0.9 g
Total Sugars	15.4 g
Sugars, added	9.1 g
Calcium, Ca	114 mg
Iron, Fe	0.49 mg
Potassium, K	159 mg
Sodium, Na	73 mg
Vitamin D (D2 + D3), International Units	36 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172344, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.