Freshness guaranteed greek yogurt parfait with blueberries, Blueberries

USDA name: Greek yogurt parfait with blueberries, Blueberries

Brandedby Wal-Mart Stores, Inc.

270 calories in 1 parfait (241 g). Per 100 g, protein: 6.6 g, carbohydrates: 18.7 g, fat: 1.7 g.

Serving
1
= 241 g
270KCAL

Freshness guaranteed greek yogurt parfait with blueberries, Blueberries, 1 parfait (241 g)

270 calories

Protein
16 g
Carbs
45 g
Fat
4 g
Fiber
2.9 g
Sugars
30 g

Nutrition Facts

Serving size1 parfait (241 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 74.7 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 2.9 g10%
Total Sugars 30 g
Includes Added Sugars 20 g40%
Protein 16 g
Calcium 98.8 mg8%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 98.8 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Sodium3% 74.7 mg

Ingredients

Nonfat vanilla greek yogurt (cultured pasteurized grade a nonfat milk, Sugar, Fructose, Cornstarch, Natural flavor, Locust bean gum, Malic acid, Potassium sorbate [for freshness]), Blueberries, Granola (whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Almonds, Honey, Salt, Natural flavor, Barley malt syrup, Herb blend [sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg]).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1 parfait
Barcode (GTIN/UPC)
681131179508
Category
Yogurt
Label updated
2022-03-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 1 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 20 of 6,010 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 12 of 5,673 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 9 of 4,374 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 116 of 5,794 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 75 of 6,044 other records.

    leastmost

Questions

How many calories are in freshness guaranteed greek yogurt parfait with blueberries, blueberries?
1 parfait (241 g): 270 calories; protein: 16 g, carbohydrates: 45 g, fat: 4 g.
How much protein is in freshness guaranteed greek yogurt parfait with blueberries, blueberries?
6.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed greek yogurt parfait with blueberries, blueberries?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy112 kcal
Protein6.6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference18.7 g
Fiber, total dietary1.2 g
Total Sugars12.4 g
Sugars, added8.3 g
Calcium, Ca41 mg
Iron, Fe0.45 mg
Potassium, K87 mg
Sodium, Na31 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2314148, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.