Wawa vanilla yogurt & blueberry parfait, Vanilla & blueberry

USDA name: Vanilla yogurt & blueberry parfait, Vanilla & blueberry

Brandedby Wawa Incorporated

230 calories in 1 Parfait (153 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.4 g, fat: not reported.

Among the other records in Yogurt, per 100 g: more carbohydrates than 99%, and more sugars than 98%.

Compare with another food →

Serving
1
= 153 g
230KCAL
Where the calories come from

Wawa vanilla yogurt & blueberry parfait, Vanilla & blueberry, 1 Parfait (153 g)

230 calories

  • Protein7 g12% of calories
  • Carbs42 g73% of calories

    incl. 2 g fiber · 27 g sugars

  • Fat—

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 Parfait (153 g)
Amount per serving
Calories230
% Daily Value*
Total Fat —
Cholesterol 4.6 mg2%
Sodium 115 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 27 g
Includes Added Sugars 20 g40%
Protein 7 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Potassium4% 210 mg

Ingredients

Lowfat vanilla yogurt (cultured pasteurized grade a lowfat milk sugar, Corn starch, Tapioca starch, Natural flavor pectin), Granola whole rolled oats, Milled cane sugar expeller pressed canola oil, Rice flour, Cornstarch, Almond honey, Salt, Natural flavor, Barley malt syrup, Herb blend (sugar, Cardamon, Fennel seed, Fenugreek, Nutmeg), Blueberry compote (blueberries, Cane sugar, Water, Blueberry juice concentrate, Corn starch, Lemon juice concentrate, Natural flavor), Contains milk tree nuts (almond).

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Parfait
Barcode (GTIN/UPC)
726191186483
Category
Yogurt
Label updated
2021-08-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 6,006 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 33 of 6,005 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 9 of 6,040 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 5,670 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 42 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 147 of 5,790 other records.

    leastmost

Questions

How many calories are in wawa vanilla yogurt & blueberry parfait, vanilla & blueberry?
1 Parfait (153 g): 230 calories; protein: 7 g, carbohydrates: 42 g, fat: not reported.
How much protein is in wawa vanilla yogurt & blueberry parfait, vanilla & blueberry?
4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wawa vanilla yogurt & blueberry parfait, vanilla & blueberry?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy150 kcal
Protein4.6 g
Carbohydrate, by difference27.4 g
Fiber, total dietary1.3 g
Total Sugars17.6 g
Sugars, added13.1 g
Calcium, Ca98 mg
Iron, Fe0.71 mg
Potassium, K137 mg
Sodium, Na75 mg
Vitamin D (D2 + D3), International Units0 iu
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2178210, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.