Good & delish blueberry greek yogurt parfait, Blueberry

USDA name: Blueberry greek yogurt parfait, Blueberry

Brandedby Walgreens Co.

289 calories in 1 serving (283.5 g). Per 100 g, protein: 8.1 g, carbohydrates: 15.9 g, fat: 1.2 g.

Serving
1
= 284 g
289KCAL

Good & delish blueberry greek yogurt parfait, Blueberry, 1 serving (283.5 g)

289 calories

Protein
23 g
Carbs
45 g
Fat
3.5 g
Fiber
4 g
Sugars
21 g

Nutrition Facts

Serving size1 serving (283.5 g)
Amount per serving
Calories
289
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 11.3 mg4%
Sodium 179 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 21 g
Protein 23 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 179 mg

Ingredients

Greek yogurt (cultured pasteurized grade a nonfat milk. Contains the following live cultures: lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus lactobacillus casei); granola (rolled oats, Honey, Light brown sugar (sugar, Invert sugar, Cane molasses), Margarine (liquid and partially hydrogenated soybean oil, Water, Salt, Soy lecithin, Vegetable mono and diglycerides, Sodium benzoate, Citric acid, Natural and artificial flavor, Beta carotene, Vitamin a palmitate, Whey), Vanilla extract ( water, Propylene glycol, Artificial flavors, Caramel color), Cinnamon, Salt); blueberry.

Brand
Good & delish
Made by
Walgreens Co.
Label serving
1 serving
Barcode (GTIN/UPC)
049022854925
Category
Yogurt
Label updated
2021-06-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 52 of 5,794 other records.

    leastmost
  • Sodium

    Higher than 87%

    Same value as 42 of 6,028 other records.

    leastmost
  • Carbohydrates

    Higher than 82%

    Same value as 0 of 6,010 other records.

    leastmost
  • Protein

    Higher than 81%

    Same value as 0 of 6,030 other records.

    leastmost
  • Calories

    Higher than 81%

    Same value as 9 of 6,044 other records.

    leastmost
  • Sugars

    Lower than 68%

    Same value as 0 of 6,009 other records.

    leastmost

Questions

How many calories are in good & delish blueberry greek yogurt parfait, blueberry?
1 serving (283.5 g): 289 calories; protein: 23 g, carbohydrates: 45 g, fat: 3.5 g.
How much protein is in good & delish blueberry greek yogurt parfait, blueberry?
8.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in good & delish blueberry greek yogurt parfait, blueberry?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy102 kcal
Protein8.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.4 g
Total Sugars7.4 g
Sodium, Na63 mg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923910, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.