Hy-vee 100% whole wheat english muffins, Whole wheat

USDA name: 100% whole wheat english muffins, Whole wheat

Brandedby Hy-Vee, Inc.

140 calories in 1 english muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 49.1 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Hy-vee 100% whole wheat english muffins, Whole wheat, 1 english muffin (57 g)

140 calories

  • Protein5 g14% of calories
  • Carbs28 g79% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1 english muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Whole wheat flour, Water, Yeast, Honey, Degermed yellow corn meal, Contains 2% or less of each of the following: vital wheat gluten, Dextrose, Molasses, Salt, Preservatives (calcium propionate, Propionic acid, Potassium sorbate, Phosphoric acid), White distilled vinegar, Wheat flour, Soybean oil, Sodium acid pyrophosphate, Fumaric acid, Hydrogenated soybean oil, Sodium bicarbonate, Corn starch, Calcium sulfate, Monocalcium phosphate, Ascorbic acid (vitamin c), Mono- and diglycerides, Silicon dioxide (flow aid), Enzymes, Mineral oil (processing aid), Non-fat dry milk.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 english muffin
Barcode (GTIN/UPC)
075450086133
Category
Breads & Buns
Label updated
2020-04-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 26 of 9,892 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 28 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 161 of 9,910 other records.

    leastmost

Questions

How many calories are in hy-vee 100% whole wheat english muffins, whole wheat?
1 english muffin (57 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in hy-vee 100% whole wheat english muffins, whole wheat?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee 100% whole wheat english muffins, whole wheat?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference49.1 g
Fiber, total dietary7 g
Total Sugars5.3 g
Calcium, Ca263 mg
Iron, Fe2.5 mg
Sodium, Na614 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2246187, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.